Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are low in fat and high in complete protein.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Fish, tuna, light, canned in water, without salt, drained solids	0	25.51	0.82	0.0	116
Mollusks, clam, mixed species, cooked, moist heat	5.13	25.55	1.95	0.0	148
Mollusks, clam, mixed species, canned, drained solids	5.13	25.55	1.95	0.0	148
Fish, mackerel, king, cooked, dry heat	0	26	2.56	0.0	134
Fish, sheepshead, cooked, dry heat	0	26.02	1.63	0.0	126
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	0.15	26.02	3.07	0.0	132
Fish, tilapia, cooked, dry heat	0	26.15	2.65	0.0	128
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	0	26.17	3.51	0.0	143
Fish, snapper, mixed species, cooked, dry heat	0	26.3	1.72	0.0	128
Crustaceans, spiny lobster, mixed species, cooked, moist heat	3.12	26.41	1.94	0.0	143
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	0	26.49	3.68	0.0	139
Fish, halibut, Atlantic and Pacific, cooked, dry heat	0	26.69	2.94	0.0	140
Game meat, buffalo, water, cooked, roasted	0	26.83	1.8	0.0	131
Game meat, goat, cooked, roasted	0	27.1	3.03	0.0	143
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	0	27.6	2.5		140
Veal, leg (top round), separable lean only, cooked, roasted	0	28.07	3.39	0.0	150
Beef, cured, thin-sliced beef	5.71	28.11	3.84	0.0	176
Ostrich, top loin, cooked	0	28.12	3.87	0.0	155
Pork, fresh, variety meats and by-products, spleen, cooked, braised	0	28.2	3.2	0.0	149
Fish, tuna, skipjack, fresh, cooked, dry heat	0	28.21	1.29	0.0	132

First ⋅⋅⋅Previous 5 6 7 8 9 10 11 12 Next