Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are low in fat and high in complete protein.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Mollusks, cuttlefish, mixed species, raw	0.82	16.24	0.7	0.0	79
Mollusks, octopus, common, raw	2.2	14.91	1.04	0.0	82
Mollusks, scallop, mixed species, raw	2.36	16.78	0.76	0.0	88
Mollusks, squid, mixed species, raw	3.08	15.58	1.38	0.0	92
Mollusks, whelk, unspecified, raw	7.76	23.84	0.4	0.0	137
Mollusks, whelk, unspecified, cooked, moist heat	15.52	47.68	0.8	0.0	275
Fish, tuna, light, canned in water, without salt, drained solids	0	25.51	0.82	0.0	116
Fish, tuna, white, canned in water, without salt, drained solids	0	23.62	2.97	0.0	128
Fish, bass, striped, cooked, dry heat	0	22.73	2.99	0.0	124
Fish, burbot, cooked, dry heat	0	24.76	1.04	0.0	115
Fish, cod, Pacific, cooked, dry heat	0	22.95	0.81	0.0	105
Fish, cusk, cooked, dry heat	0	24.35	0.88	0.0	112
Fish, dolphinfish, cooked, dry heat	0	23.72	0.9	0.0	109
Fish, ling, cooked, dry heat	0	24.35	0.82	0.0	111
Fish, lingcod, cooked, dry heat	0	22.64	1.36	0.0	109
Fish, mackerel, king, cooked, dry heat	0	26	2.56	0.0	134
Fish, monkfish, cooked, dry heat	0	18.56	1.95	0.0	97
Fish, pike, walleye, cooked, dry heat	0	24.54	1.56	0.0	119
Fish, pollock, Atlantic, cooked, dry heat	0	24.92	1.26	0.0	118
Fish, pout, ocean, cooked, dry heat	0	21.33	1.17	0.0	102

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